Depression is an interesting mental health disorder for a variety of reasons. For one thing, there are many different types of depression as well as levels of intensity.
In addition, causes and symptoms for depression are unique based on type. Because it is so vital for the public to become better educated about this condition, we wanted to take the opportunity to provide information regarding clinical depression with a special focus on clinical depression symptoms.
That is the first step before people can find out how to beat depression.
Overview of Clinical Depression
Prior to discussing the symptoms associated with this form of depression, we felt it important to give a general overview of what makes it unique to other types. For starters, this condition is quite serious and although all types of depression alter the way an individual thinks, clinical depression tends to be one of the most severe. In addition to ongoing thoughts of suicide and even homicide, people who live with this mental health issue are not able to function normally in daily life.
For some people, symptoms come on quickly and hard while for others, changes are initially slow and mild. As everyone knows, life consists of many challenges that can lead to a person feeling sad, frustrated, and even sometimes defeated but with depression, these emotions do not go away and in fact they worsen. We want to point out that when compared to other forms of this mental condition, clinical depression is unique.
For one thing, people will recover from a period of feeling blue in a few days to weeks but with this form of depression, symptoms last for a minimum of two weeks. No matter what a person does, it is impossible to shake the overwhelming sense of gloom and doom. With this, every aspect of a person’s life is negatively altered to include having trouble with concentration, sleeping but always feeling fatigued, and finding no enjoyment in anything.
Symptoms alone are difficult to live with but because they last so long and intensify, everything quickly exacerbates. In fact, most people who suffer from clinical depression experience exaggerated frustration, irritation, and anger when loved ones reach out to help. This mental disorder disturbs normal perception, making it difficult for an individual to get a grasp on reality. Because of this, the mind begins to wander, allowing thoughts of self-harm or hurting others to creep in.
Although clinical depression symptoms are tough and even though a person might feel there is no hope of recovery, it is imperative to understand that there are viable options for getting the depression under control but also preventing future episodes. The key is getting the right help, which typically involves care from both a medical and mental health professional and while it might be hard, anyone living with depression needs to accept help when offered.
Common Clinical Depression Symptoms
Symptoms associated with this form of depression are consistent although every person will experience a different combination or level of intensity. This means that among the symptoms listed below, one person may have five or six symptoms on a moderate level, one two to three symptoms but with much more intensity, or even six or seven on a somewhat mild level.
One aspect of clinical depression that makes it more serious but also a bigger challenge to treat is that symptoms are physical, emotional, and behavioral. As mentioned, this is why proper treatment usually consists of a combination of both medical and mental health care. Keep in mind that regardless of the number or intensity of clinical depression symptoms experienced, an individual should seek help immediately as soon as someone notices the onset of even one from the list below.
- Sleep Change – Sometimes, a person sleeps 10 to 12 hours a night yet still wakes up the following morning feeling completely fatigued while other times, someone struggles to get even four hours.
- Energy and Stamina – This form of depression also affects a person’s level of energy and stamina whereby chronic fatigue becomes a real problem
- Appetite – Depending on the individual and the effects of the depression, appetite increases or decreases dramatically
- Ailments – Studies show that people with clinical depression tend to get sick more often than those without this mental health disorder but in addition, common ailments such as headaches, stomachaches, and chronic diarrhea are a few examples
- No Hope – It is also common for an individual to feel hopeless, helpless, and worthless
- Anxiety – Feeling anxious, irritated, and anxious is another symptoms associated with this form of depression, things that worsen as the disorder intensifies
- Emotions – Someone in this situation also has a hard time controlling emotions, which is often seen in outbreaks of crying for no apparent reason
- Negative Thoughts – The most serious emotional symptom that goes hand-in-hand with clinical depression is thoughts of suicide or doing harm to others, which includes homicide
- Concentration – When living with clinical depression, concentration is greatly affected, which in turn makes it difficult to think logically or make wise decisions
- Self-Care – Depression also causes problems with self-care, meaning an individual would no longer follow proper hygiene guidelines
- Irresponsibility – Because clinical depression affects so many things in a person’s life, working, maintaining friendships and relationships, and following through on responsibilities are difficult, if not impossible
- No Pleasure – Even if a person had a passion for something in particular, when dealing with clinical depression all enjoyment is lost
Treatment for Depression – My Recommendations
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3. Book: The Mindful Way through Depression: