Here we want to talk a little bit more in detail about herbs for depression as another possible treatment for depression. But first of all, we want to say that depression, regardless of type or level of severity is a mental disorder that should be taken seriously. Even a mild case of depression can turn a person’s world upside down and for this reason, getting treatment is imperative. Now, we want to point out that when an individual feels everything is spiraling out of control, has thoughts of doing harm to self or others, or even worse has thoughts or has made reference to committing suicide, an immediate medical intervention would is warranted.
As far as treatment options for depression, numerous prescription medications and medical procedures are available. However, herbs for depression and associated supplements would be another possibility for some people. Thanks to years of research and laboratory studies, experts have discovered that both ancient herbal remedies and newly discovered herbs work incredibly well for certain situations.
Although a person could make the decision to use herbal treatments without first talking to a mental health professional, it is highly recommended to have a consultation to ensure this would be the right approach but also to identify the type of herbs that would prove most beneficial. We took the opportunity to provide information regarding different herbs for depression that a person could consider.
Buying Herbs for Depression
To ensure only the best herbs for depression are chosen, it would be essential to purchase supplements and remedies from reputable sources. For instance, herbal shops, supplement stores, health food stores, and homeopathic doctors would be top choices, whether locally or online. Regardless where herbs for depression are purchased, only those made with high quality organic or 100% natural ingredients would be acceptable.
One important note is that unlike prescription medication and even medical procedures used to treat depression, herbs are not monitored by the FDA. This is even more reason for herbs to be researched so both benefits and potential side effects would be understood. Additionally, anyone looking at herbs for depression should avoid supplements whereby the manufacturing company claims them to be “scientifically proven”. With a little effort, the right supplements and remedies would be identified.
St. John’s Wort
Of all herbs for depression, this one has a few advantages over others. For one thing, the quality, effectiveness, and safety of St. John’s Wort been proven through more than 20 controlled clinical studies. In addition, it has been proven that St. John’s Word is just as effective for treating depression as some of the leading antidepressants in prescription form. For the best results, an extract of this herb is suggested and in doses ranging from 600 to 1,800 milligrams a day depending on each person’s situation.
Another excellent alternative treatment for depression is S-adenosyl-L-methionine, more commonly referred to by its acronym SAM-e. Although more research is being conducted over what has already been done, effects of this herbal supplement show great promise in reducing symptoms of depression but also preventing severe attacks. The best thing about this herbal supplement is that most people begin to experience improvement within two to three weeks. Suggested dose is between 800 and 1,600 milligrams a day but there is one downside in that this supplement is expensive.
Officially known as 5-Hydroxytryptophan, when it comes to herbs for depression, 5-HTP works great as a natural antidepressant. Effectiveness of this herb is based on a certain amino acid that through clinical research was found to boost serotonin, which is a neurotransmitter in the brain that regulates mood. People struggling with depression have inadequate levels of serotonin so bringing levels back to a normal range is critical.
Specific benefits associated to 5-HTP include seeing quick results, being extremely safe, producing few if any side effects, and working great as a standalone treatment or when coupled with other herbs for depression such as St. John’s Word. The recommended dose of 5-HTP is 50 to 300 milligrams a day.
Omega-3 Fatty Acids
We also need to add this to the list of effective herbs for depression, capable of promoting normal brain function. The body is capable of producing many things that people need for optimal physical and mental health but omega-3 fatty acids is not one. Therefore, an individual using this supplement to treat depression would need to add cold water fish to the diet such as sardines, anchovies, and salmon.
This too is considered to be one of the best herbs for depression, which has been deemed the “calming herb.” Leaves from this European and Mediterranean grown plant produce a subtle lemon fragrance that when used in tea has been shown to reduce instances of panic and anxiety, promote relaxation, and ease tension. In addition to tea, lemon balm is also available as a supplement in both tablet and capsule form.
The last of the herbs for depression that we wanted to mention is Rhodiola Rosea, a plant grown in the Swiss Alps, Colorado Rocky Mountains, and various regions of the Artic. In-depth research shows for improving mood, restoring neurotransmitters in the brain to good health, and promoting overall emotional well-being, the root of the Rhodiola plant works great. A dose between 50 and 200 milligrams a day is recommended for the best results.
Conclusion About the Best Herbs for Depression
As mentioned above there is a variety of herbal supplements. Is there a winner?? The only thing we can advice is to be well informed by a professional and try those herbal supplements out and discover which of them are the best herbs for depression and is a winner for you.
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