People suffering from depression not always like to take medication, so they look for other ways how they can treat their depression. Some of those people prefer herbs for depression while other people like to get the right therapy.
One of the best methods for treating depression is with professional therapy. The exact type of therapy would depend on a number of factors to include the form of depression, how severe this mental illness is, and the individual. However, with so many options and because this has proven to be so effective, depression therapy is usually one of the first things a medical or mental health professional recommends.
Types of Depression Therapy
Just as the decision for getting therapy is critical, the type of therapy, as well as the professional therapist conducting sessions needs to be taken seriously. After all, not all therapies are created equal. However, by choosing the right therapy and therapist increases the chance of getting the caliber of help needed not only to get symptoms under control but keep future episodes at bay.
Below are several recommendations for depression therapy that have been proven highly beneficial in treating different forms of depression.
- Behavioral Therapy – Similar to Cognitive Therapy, the difference is that Behavioral Therapy focuses on behavior or actions opposed to thoughts. While not mandatory, most experts agree the combination of Cognitive and Behavioral therapies achieves the best results.
- Cognitive Therapy – With depression, an individual faces the battle of negative thoughts but then as symptoms broaden, thoughts worsen. Cognitive Therapy is designed to address negative thought processes associated with this mental health problem but also thoughts that can exacerbate the problem. The goal with this therapy is to teach an individual how to recognize irrational or harmful thoughts but also replace them with thoughts that are both positive and constructive.
- Experiential Therapy – Although many people have never heard of depression therapy of this type, it has actually been around for some time and has helped many people recapture life before becoming ill. In this case, therapy teaches a person how to distinguish healthy emotional responses from unhealthy ones. The thing that makes this unique to other therapies is that unlike there being a neutral relationship between therapist and patient, the therapist would become an ally to the patient.
- Interpersonal Therapy – We also wanted to add this to the list of depression therapy options since it serves a very important role in battling depression, regardless of type or level of intensity. Remember, there are many things that can trigger depression but when the cause has to do with a person having little to no social support or interpersonal conflicts, this would be the recommended path to healing.
- Online Therapy – This type of therapy for depression should not be overlooked. Although it would not be recommended for someone with a more severe type or case of this disorder, for those struggling with mild to moderate depression it can be helpful. For this, there are several options such as chat rooms, open discussion boards, forums, blogs, instant messaging, hotlines, and more.
- Psychoanalysis – Of all therapies used to treat depression, this is one of the most common but also beneficial. Developed by Sigmund Freud, Psychoanalysis is used to help a person recognize specific behavioral patterns and impulses. Working with a professional, a trusted relationship would form, allowing information to be revealed at which time healing could take place. Often referred to as “talk therapy”, Psychoanalysis is just that, intense communication between the therapist and patient.
- Psychodynamic Therapy – This too is a viable therapy option that has helped many people deal with depression. This type of therapy is just as shown in movies where a person lies on a couch while the therapist delves into the unconscious mind. While Psychodynamic Therapy is not as deep as Psychoanalysis, it has proven to be extremely beneficial.
Even though there are many therapy options specific to depression, not will work unless they are provided by the right therapist. Sometimes, a person has to try more than one therapist before making a final choice but below we listed just a few tips that can make this an easier and more productive process.
- It would be helpful to choose a therapist who has also struggled with and overcome depression since this person would provide help from a unique perspective
- Whether the therapist is male or female, someone with depression should choose a professional with whom they have chemistry. After all, there has to be a trusted relationship established and unless the two mesh, this would be difficult to accomplish.
- Finally, both therapist and patient need to be in agreement as to the type of therapy but also the purpose. Having shared goals is one of the primary factors in choosing a therapist that will help. This and other depression therapy options involve a connection between the person providing the help and the individual seeking help.